Tag Archives: lifestyle blog

Low pressure journaling ideas for tired humans

Journaling has always been a hobby I wanted to get into since I was a small child. I had tons of collections of notebooks and even electronic diaries from the 90s – (aging myself but does anyone remember these?) Despite owning a stationary store size collection of notebooks, I never got into journaling because IContinue reading “Low pressure journaling ideas for tired humans”

Dance it out; exploring the most beautiful coping tool

The highest form of resistance is to enjoy life, even in the face of oppression. If you can find a way to live a life of joy in the face of danger, if you have not let them crush your spirit, then you have defeated them. They can affect our bodies, but not our spirit.Continue reading “Dance it out; exploring the most beautiful coping tool”

Join me in exploring journalling

Journalling is a common recommendation that you might see when you are looking for strategies to support mental health. It is something that is preached to help you feel happier and more authentic…. but it is something I have always struggled with in my life! As an Occupational Therapist, I know getting your emotions outContinue reading “Join me in exploring journalling”

Diving deep into self-care

It has been a while since I have had the time and energy to write a blog post, but this prompt of the day connected well with me right now. ****amazon affiliate links present**** What strategies do you use to maintain your health and well-being? As an occupational therapist, I am constantly learning and creatingContinue reading “Diving deep into self-care”

Occupational Therapists, Allied Health Care Professionals and Burnout

As an Occupational therapist, I know burnout is an experience that is not atypical. How do I know this? I have been SO burnt out this past two months! Today I finally feel some semblance of normal energy (which is quite odd with my current pile of situations) so I thought I’d try to shareContinue reading “Occupational Therapists, Allied Health Care Professionals and Burnout”