Journaling has always been a hobby I wanted to get into since I was a small child. I had tons of collections of notebooks and even electronic diaries from the 90s – (aging myself but does anyone remember these?) Despite owning a stationary store size collection of notebooks, I never got into journaling because IContinue reading “Low pressure journaling ideas for tired humans”
Tag Archives: lifestyle
Journal prompt – finding purpose in words
Why do you blog? My blog has shape shifted over the years, and although it’s not as defined and full as I had hoped, I continue keeping it afloat. Originally I started writing during covid as I was learning more for my occupational therapy career that I had just started months before everything shut downContinue reading “Journal prompt – finding purpose in words”
Beachy book haul ✨
I’m in Italy for the next two weeks with my parents and sister , and I’m going to try to read like a lounging goddess 🥰 here’s my book list with constant updates as I go! What’s your favourite book recommendations this summer ? Fable categorizes this as a “dark mysterious thriller” Google summary :Continue reading “Beachy book haul ✨”
Dance it out; exploring the most beautiful coping tool
The highest form of resistance is to enjoy life, even in the face of oppression. If you can find a way to live a life of joy in the face of danger, if you have not let them crush your spirit, then you have defeated them. They can affect our bodies, but not our spirit.Continue reading “Dance it out; exploring the most beautiful coping tool”
Quote of the Day ✨
Today’s quote comes from my browsing on pinterest while I make my Glimmers board: I love this quote, not only because of the cute picture it is laid on, but also because I feel like romanticizing your life can be seen as cringey, but is truly the foundation of joy. In the past, I haveContinue reading “Quote of the Day ✨”
2024 Wrap up – normalizing a gentle new years eve
At the end of the year, most people will feel like they need to set goals, reflect on all the amazing moments and (unfortunately) compare their memory collages on instagram to others. Because what is more fun on New Years Eve than ringing in a new year by making yourself feel like your year wasContinue reading “2024 Wrap up – normalizing a gentle new years eve”
Grounding on the beach on this chilly weekend
A little parallel play friend date 🩷
Something you should know…
What’s something you believe everyone should know. You are worthy of good things. You are smart in your own way. You are caring and compassionate. Your opinion matters. You are capable. You are deserving of love. You are strong. You are important. You make a difference to someone. You are enough. You matter. 🩷
Glimmers – bringing small moments of joy to our conscious
When people think of therapy, I feel like a lot of people imagine talking to someone and then feeling like their life is sorted out and fixed. As an occupational therapist, I get this a lot, where clients and their families expect immediate change from just working with or talking to me for a fewContinue reading “Glimmers – bringing small moments of joy to our conscious”
Be Your Own Sunshine 