Happy day everyone! I posted this on my Instagram account and I thought I’d share this here as a bit of an interactive conversation starter!
In one of my previous Quote of the Day posts I shared a bit about self compassion and how we can incorporate that more in our lives instead of self esteem and toxic positivity culture. (Click below to check it out!). So today I pose the question to you to think about what you can do to be compassionate towards yourself! Take a look at the picture above and share in the comments to get a self compassion conversation going!
Self compassion is about recognizing your feelings and current state, being judgment free and then doing things for yourself that show kindness. And the final part is remembering that you are not alone and that there’s a common humanity in all you are going through.
Today I’m being gentle with myself, sharing a quiet morning with my wife for coffee and snuggles and independent activities, and then heading to celebrate my friend for her baby shower🩷 what will you do today ?
Be Your Own Sunshine 