Tag Archives: anxiety

Quote of the day ✨

It’s been a while since I’ve shared a quote of the day, but it has been an interesting journey of life as of late and I thought this was an appropriate one! Today’s quote of the day comes from Jim Rohn – In the last while I have been going through some personal challenges asContinue reading “Quote of the day ✨”

Diving deep into self-care

It has been a while since I have had the time and energy to write a blog post, but this prompt of the day connected well with me right now. ****amazon affiliate links present**** What strategies do you use to maintain your health and well-being? As an occupational therapist, I am constantly learning and creatingContinue reading “Diving deep into self-care”

Occupational Therapy Resources

It’s been a wild journey of a last couple months and I am finally taking a step to move into a new part of my life…. personal life changes aside, I am putting together a resource library 🙂 I have watched a special education teacher on Tik Tok for years and she has over theContinue reading “Occupational Therapy Resources”

Self care in the little routines

Self-care is the intentional practice of taking actions to preserve, enhance, and prioritize one’s physical, mental, emotional, and spiritual well-being. It involves recognizing one’s own needs and actively engaging in behaviors that promote health, relaxation, and overall quality of life. Self-care encompasses a wide range of activities, from basic hygiene practices to more intentional actsContinue reading “Self care in the little routines”

Occupational Therapists, Allied Health Care Professionals and Burnout

As an Occupational therapist, I know burnout is an experience that is not atypical. How do I know this? I have been SO burnt out this past two months! Today I finally feel some semblance of normal energy (which is quite odd with my current pile of situations) so I thought I’d try to shareContinue reading “Occupational Therapists, Allied Health Care Professionals and Burnout”

New project – YouTube?

I’m a BIG YouTube girlie and I absolutely love watching relatable creators while I’m doing chores or crafts! Over the past few years I’ve debated starting a YouTube channel but haven’t been able to figure out what I want to share as my niche – today I posted a YouTube short as my first stepContinue reading “New project – YouTube?”