Tag Archives: anxiety

Appreciating the little things, a practice of gratitude

Practicing gratitude daily is something that I have tried to implement not only in my own life, but in the days of my clients at the therapeutic day program I work at ! The adult group of clients I work with head to the forest for my forest program each day for 30 minutes, andContinue reading “Appreciating the little things, a practice of gratitude”

Create a dopamine menu with me!

I watched this tik tok this morning about “dopamine menus” and realized, this is what I have focused on both in my personal life and with many of my clients recently ! I just didn’t have a name for it! A dopamine menu is basically, in the most simplest form list of activities that youContinue reading “Create a dopamine menu with me!”

Quote of the day ✨

It’s been a while since I’ve shared a quote of the day, but it has been an interesting journey of life as of late and I thought this was an appropriate one! Today’s quote of the day comes from Jim Rohn – In the last while I have been going through some personal challenges asContinue reading “Quote of the day ✨”

Diving deep into self-care

It has been a while since I have had the time and energy to write a blog post, but this prompt of the day connected well with me right now. ****amazon affiliate links present**** What strategies do you use to maintain your health and well-being? As an occupational therapist, I am constantly learning and creatingContinue reading “Diving deep into self-care”

Occupational Therapy Resources

It’s been a wild journey of a last couple months and I am finally taking a step to move into a new part of my life…. personal life changes aside, I am putting together a resource library 🙂 I have watched a special education teacher on Tik Tok for years and she has over theContinue reading “Occupational Therapy Resources”

Self care in the little routines

Self-care is the intentional practice of taking actions to preserve, enhance, and prioritize one’s physical, mental, emotional, and spiritual well-being. It involves recognizing one’s own needs and actively engaging in behaviors that promote health, relaxation, and overall quality of life. Self-care encompasses a wide range of activities, from basic hygiene practices to more intentional actsContinue reading “Self care in the little routines”