Tag Archives: united states

Autumn falling leaf guided visualization 🍁🌻

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am a big advocate for using nature as a co-therapist as well as a tool for self care. I have been reading a lot about forest bathing, experimenting with various nature basedContinue reading “Autumn falling leaf guided visualization 🍁🌻”

Appreciating the little things, a practice of gratitude

Practicing gratitude daily is something that I have tried to implement not only in my own life, but in the days of my clients at the therapeutic day program I work at ! The adult group of clients I work with head to the forest for my forest program each day for 30 minutes, andContinue reading “Appreciating the little things, a practice of gratitude”

Create a dopamine menu with me!

I watched this tik tok this morning about “dopamine menus” and realized, this is what I have focused on both in my personal life and with many of my clients recently ! I just didn’t have a name for it! A dopamine menu is basically, in the most simplest form list of activities that youContinue reading “Create a dopamine menu with me!”

Quote of the day ✨

It’s been a while since I’ve shared a quote of the day, but it has been an interesting journey of life as of late and I thought this was an appropriate one! Today’s quote of the day comes from Jim Rohn – In the last while I have been going through some personal challenges asContinue reading “Quote of the day ✨”

Join me in exploring journalling

Journalling is a common recommendation that you might see when you are looking for strategies to support mental health. It is something that is preached to help you feel happier and more authentic…. but it is something I have always struggled with in my life! As an Occupational Therapist, I know getting your emotions outContinue reading “Join me in exploring journalling”