Tag Archives: mental health

Quote of the day ✨

It’s been a while since I’ve shared a quote of the day, but it has been an interesting journey of life as of late and I thought this was an appropriate one! Today’s quote of the day comes from Jim Rohn – In the last while I have been going through some personal challenges asContinue reading “Quote of the day ✨”

Join me in exploring journalling

Journalling is a common recommendation that you might see when you are looking for strategies to support mental health. It is something that is preached to help you feel happier and more authentic…. but it is something I have always struggled with in my life! As an Occupational Therapist, I know getting your emotions outContinue reading “Join me in exploring journalling”

Diving deep into self-care

It has been a while since I have had the time and energy to write a blog post, but this prompt of the day connected well with me right now. ****amazon affiliate links present**** What strategies do you use to maintain your health and well-being? As an occupational therapist, I am constantly learning and creatingContinue reading “Diving deep into self-care”