As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am a big advocate for using nature as a co-therapist as well as a tool for self care. I have been reading a lot about forest bathing, experimenting with various nature basedContinue reading “Enchanted Forest guided meditation for kids”
Tag Archives: parents
Movement breaks for kids – getting through your virtual school day
If you have a child, you know that sometimes they can have TONS of energy that needs to be burned throughout the day. This is not a new thing, but with more kids in virtual school again this year due to the second (or third) wave of the pandemic, managing your child’s energy is moreContinue reading “Movement breaks for kids – getting through your virtual school day”
Returning to school – Remember to be Kind
As September is around the corner, the discussion of school starting again is most likely in everyone’s minds. After finishing the last school year virtually, will you be sending your child to school come September or keeping them home to attempt virtual learning once more? There is no right or wrong answer here, but noContinue reading “Returning to school – Remember to be Kind”
Be Your Own Sunshine 