Tag Archives: goals

Occupational Therapy : Building capacity for learning

Occupational Therapy (OT) is a big, broad field that often is not understood by clients as well as the health care providers that recommend the service. Often times if you have met an occupational therapist as a client or as a caregiver to a family member, you have only learned a small part of whatContinue reading “Occupational Therapy : Building capacity for learning”

How to build a morning or evening routine

As the new year begins, people are often jumping into setting big goals and making intentions for big changes. Often times if you have finished off the previous year in a less than energetic emotional state, this may seem way to optimistic and peppy. This year let’s try things that are a little smaller andContinue reading “How to build a morning or evening routine”

2024 Wrap up – normalizing a gentle new years eve

At the end of the year, most people will feel like they need to set goals, reflect on all the amazing moments and (unfortunately) compare their memory collages on instagram to others. Because what is more fun on New Years Eve than ringing in a new year by making yourself feel like your year wasContinue reading “2024 Wrap up – normalizing a gentle new years eve”

Make your goals SMART (for you)!

At the beginning of a new time period, whether that’s a new year, new school year, beginning of a new quarter (in business) etc, people often talk about setting goals. Sometimes these goals can seem inspiring and motivating. For others, setting goals seems like a big scary impossible thing to do… usually because we feelContinue reading “Make your goals SMART (for you)!”