Tag Archives: wellness

Healthy ways to decompress and leave work worries at the office (or home office)

These days life looks different for everyone, and this might mean your work space is now in your home space. If you’re someone who is a chronic worker, always thinking about the next task, working unpaid overtime, or constantly stressed about your clients when you’re supposed to be cooking dinner and relaxing, learning how toContinue reading “Healthy ways to decompress and leave work worries at the office (or home office)”

Unwell – Diving into the oily waters of the Health and Wellness Industry in the new Netflix series

The global health and wellness industry is now worth trillions of dollars according to the Global Wellness Institute. The Health and Wellness industry includes all activities that promote physical and mental wellbeing; from healthy eating to personal care, yoga and fitness to meditation, spa retreats and wellness tourism. With any industry, there comes a mixContinue reading “Unwell – Diving into the oily waters of the Health and Wellness Industry in the new Netflix series”