How sourdough, plants, and my cats have helped my anxiety

Like many of us are, whether we realize it or not, I am a creature of routine. I thrive off of having a busy schedule where I have a place to be at least once a day, and I have always been like that. Looking back to high school, I was student council president, wasContinue reading “How sourdough, plants, and my cats have helped my anxiety”

Ways to Reach Out to Someone who May be Suffering in Silence (TW: Suicide)

Before you start reading, please be aware, I will talk about Suicide in Canada in this post, which may be triggering for some people. Further down in this post I will be talking about supporting individuals in general (which includes people not experiencing suicidal thoughts as well), however please read with caution. If you areContinue reading “Ways to Reach Out to Someone who May be Suffering in Silence (TW: Suicide)”