***amazon affiliate links are in this post just for transparency!*** I was looking through my drafts this morning while I was having some me time, and realized that I had started putting together this list of OT tools I really enjoyed in the month of November 2023…. and it is now February 2024. Time hasContinue reading “A few Occupational therapy favourites”
Tag Archives: music
January Yoga playlist
I have been teaching yoga since 2017, and virtually since March 2020. It’s been quite the journey learning my style and groove, and creating my ideal class. Before I share more, I want to acknowledge that I am a white woman from Canada, so my yoga programming is based off of historical teachings, but isContinue reading “January Yoga playlist”
Calming study/work music to keep you going when your anxiety is high
Do you ever get into a mood where work must get done but your stress or anxiety levels are pretty high? In my undergraduate degree, I was the person who needed to study in ABSOLUTE silence in order to be able to focus. I studied in a part of the library that was SO quietContinue reading “Calming study/work music to keep you going when your anxiety is high”
Be Your Own Sunshine 