As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am a big advocate for using leisure activities and creativity as a way to express your emotions and find peace during challenging mental health times. I have been seeing a lot ofContinue reading “Guided visualization for creative inspiration”
Tag Archives: creativity
The importance of play for kids AND adults
Do you play in your daily life? What says “playtime” to you? “Playtime” sounds like something you would expect children to do. Many adults forget that there is importance in playing for us too! As an occupational therapist that works with children, teens and adults, I am lucky to constantly be reminded of the importanceContinue reading “The importance of play for kids AND adults”
Be Your Own Sunshine 