fun – Be Your Own Sunshine

Create a dopamine menu with me!

I watched this tik tok this morning about “dopamine menus” and realized, this is what I have focused on both in my personal life and with many of my clients recently ! I just didn’t have a name for it! A dopamine menu is basically, in the most simplest form list of activities that youContinue reading “Create a dopamine menu with me!”

The importance of play for kids AND adults

Do you play in your daily life? What says “playtime” to you? “Playtime” sounds like something you would expect children to do. Many adults forget that there is importance in playing for us too! As an occupational therapist that works with children, teens and adults, I am lucky to constantly be reminded of the importanceContinue reading “The importance of play for kids AND adults”