What is good about having a pet?
In such a busy and stressful world, many people find connection with pets and animals to bring comfort and companionship. I personally have two cats whom I absolutely adore and who bring my so much joy. I also work as an occupational therapist at a day program with the presence of animals, and I see their unique connections with our clients every day.
Beyond the obvious joys of having a furry friend, pets offer significant mental health benefits that can have a profound impact on their owners’ well-being. Whether it’s the unconditional love of a dog, the calming presence of a cat, or even the soothing routine of caring for a small animal, the positive effects of pets on mental health are well-documented and wide-ranging! Here are some of our pet’s magic touches:
1. Supporting Stress and Anxiety
One of the most widely recognized mental health benefits of having a pet is their ability to reduce stress and anxiety. Petting a dog or cat, for example, can trigger the release of oxytocin, a hormone that promotes relaxation and bonding. Studies have shown that simply interacting with a pet can lower levels of cortisol, the body’s primary stress hormone, helping to reduce anxiety and create a sense of calm. The rhythmic nature of pet care—feeding, walking, or brushing—can also serve as a healthy distraction from life’s pressures. Having a routine set as well, that gives you understanding of what you need to do each day, can be regulating in which you feel like you know where your purpose is coming from and what you should expect daily!
2. Combatting Depression
Pets can be powerful allies in the fight in living with depression. The companionship they offer helps reduce feelings of loneliness, a common experience with depression. Additionally, taking care of a pet provides a sense of purpose and responsibility, which can be especially beneficial for individuals struggling with depression or feelings of purposelessness. The routine that comes with having a pet—such as feeding, grooming, and exercising—can encourage physical activity and bring structure to daily life, both of which are helpful for managing depressive symptoms. As an occupational therapist, creating meaning in your life is a huge part of our role as we know that meaning can be extremely important in quality of life. During the height of COVID, knowing that I had to care for another being gave me the hope that needed to keep going for those little critters.
3. Improving Social Interaction
For many individuals, pets act as social catalysts, facilitating interactions with others. Dog owners, for example, often find themselves striking up conversations with fellow dog walkers, creating new social connections. In this way, pets can help alleviate feelings of isolation, which is especially important for individuals who may struggle with social anxiety or who live alone. The companionship of a pet can also boost self-esteem, providing a sense of being needed and loved, which can improve confidence in social settings. And in the end, even on days where you are more alone and not seeking out or finding social interaction, our loving pets are there to listen without judgement, and provide a sense of companionship even on the loneliest days.
4. Encouraging Physical Activity
Having a pet, particularly a dog, encourages regular physical activity. Taking a dog for a walk or playing with an active pet can increase daily exercise, which has long-term benefits for both physical and mental health. Exercise is a natural mood booster, releasing endorphins and promoting overall well-being. The increased activity also helps alleviate feelings of fatigue and lethargy, which are often associated with depression and anxiety.
5. Providing Emotional Support
For many people, pets offer unmatched emotional support. Animals, particularly dogs and cats, have an uncanny ability to sense their owners’ moods and provide comfort during difficult times. Their non-judgmental presence and ability to sense when their owners are upset can make them excellent emotional companions. Pets also provide a sense of security, which can be particularly comforting for individuals who experience anxiety or PTSD. This bond between pet and owner has been recognized in therapeutic settings, where animals are sometimes used as part of treatment plans for various mental health conditions.
6. Improving Sleep Quality
Pets can also contribute to better sleep. For some people, the presence of a pet in the bed or nearby can provide a sense of safety and comfort, helping to reduce anxiety that might otherwise interfere with sleep. Studies have shown that pet owners often report feeling more relaxed and having a better night’s sleep when their pets are close by. The act of petting a cat or dog before bed can be calming, making it easier to wind down and fall asleep. Sometimes animals may also lie on you, providing sensory input through pressure and weight – if you don’t have an animal, you can find this magical sensation through weighted stuffed animals which resemble the weight of a small animal! I love mine from amazon :
https://amzn.to/41KQ5Vs
7. Strengthening Emotional Resilience
Over time, the bond formed with a pet can help build emotional resilience. Caring for an animal teaches empathy, patience, and responsibility—qualities that can transfer to other areas of life. In addition, the unconditional love pets provide can help foster a positive outlook, as pet owners often feel that they are worthy of love and care, which can boost self-esteem and emotional health.
Conclusion: A Pet for Better Mental Health
While pets certainly add joy and companionship to our lives, their mental health benefits are far-reaching. They offer emotional support, reduce stress and anxiety, combat depression, and improve our physical health—all of which contribute to a more balanced and fulfilling life. Whether it’s the joy of walking a dog or simply cuddling with a cat, pets provide emotional connection, comfort, and security. So, if you’ve been considering adding a pet to your life, know that their impact on your mental health can be both profound and lasting.
Remember, the decision to bring a pet into your life should be well thought out, as they require time, attention, and care. However, the rewards in terms of mental and emotional health are often more than worth the effort. Whether you’re seeking a constant companion, a reason to get outside, or simply someone to talk to (even if they don’t respond), pets are there to help make your life a little brighter.
Be Your Own Sunshine 