Be curious
2026 Goal Punch Cards
Each year it seems that life becomes more overwhelming, the world becomes more full of unrest and terror, and it becomes more overwhelming (in my opinion) to look into the future. I am someone that preaches protecting your mental health but also staying informed about current events and human rights, and unfortunately being aware and…
Low pressure journaling ideas for tired humans
Journaling has always been a hobby I wanted to get into since I was a small child. I had tons of collections of notebooks and even electronic diaries from the 90s – (aging myself but does anyone remember these?) Despite owning a stationary store size collection of notebooks, I never got into journaling because I…
Journal prompt – finding purpose in words
Why do you blog? My blog has shape shifted over the years, and although it’s not as defined and full as I had hoped, I continue keeping it afloat. Originally I started writing during covid as I was learning more for my occupational therapy career that I had just started months before everything shut down…
Beachy book haul ✨
I’m in Italy for the next two weeks with my parents and sister , and I’m going to try to read like a lounging goddess 🥰 here’s my book list with constant updates as I go! What’s your favourite book recommendations this summer ? Fable categorizes this as a “dark mysterious thriller” Google summary :…
I’m on Youtube?
It has been a while since I have posted on this page, but it is not because I no longer want to blog but because I have been so exhausted from life and work that this has become less of a priority at the moment. I seem to be doing better right now with verbal…
Occupational Therapy : Building capacity for learning
Occupational Therapy (OT) is a big, broad field that often is not understood by clients as well as the health care providers that recommend the service. Often times if you have met an occupational therapist as a client or as a caregiver to a family member, you have only learned a small part of what…
Book recommendations from different perspectives: Lake Lore
If you are new to my blog page, my name is Kristina, I am an Occupational therapist working mainly with a neurodiverse population. I am a queer cis gender white woman, which is important to state because I feel like as a client centred therapist, I put a lot of focus on learning different perspectives.…
I wonder if you’re curious about Pathological Demand Avoidance?
As a neurodiverse affirming occupational therapist, I work very hard to meet my clients where they are at and to honour their needs and autonomy. I come to you with a blog title in the format of declarative language, one form of communication that is helpful for folks with PDA. Declarative language is a communication style…
Creating a board for joy 🩷
In the present day, it can take a lot of effort to keep yourself in a state of happiness and calm with the amount of negative news that is available for us to consume. Everywhere you look, wars are happening, billionaires are creating policies and actions that harm the lower and middle class people, and…
Dance it out; exploring the most beautiful coping tool
The highest form of resistance is to enjoy life, even in the face of oppression. If you can find a way to live a life of joy in the face of danger, if you have not let them crush your spirit, then you have defeated them. They can affect our bodies, but not our spirit.…
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Be Your Own Sunshine 