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Be Your Own Sunshine

An occupational therapist exploring the joy in life ❤️

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Guided Visualizations

These are guided visualizations for you to read through and explore ! Enjoy

  • Breathing strategies for you and your child

    Breathing strategies for you and your child

    December 9, 2020

  • Acknowledging and validating the experience of anxiety in children and teens.

    August 17, 2020

  • Challenge by choice; understanding fear and when to follow our intuitions.

    July 7, 2020
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